30.1 km | 01:57:16 | 03:53/km日期: 2024-02-14 06:40 - 總爬升: 250 m - 卡路里: 2019 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 74.8
Pace: 04'19" / 04'12" / 04'06" / 03'59" / 04'00" / 03'54" / 04'04" / 03'55" / 03'57" / 03'57" / 03'53" / 03'53" / 03'47" / 04'44" / 03'51" / 03'53" / 03'48" / 03'43" / 03'45" / 04'00" / 03'51" / 03'51" / 03'50" / 03'47" / 03'36" / 03'48" / 03'52" / 03'51" / 03'46" / 03'45" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'42") | 1000 / 1000 |
2 | | 04'12" (+00'36") | 1000 / 2000 |
3 | | 04'05" (+00'29") | 1000 / 3000 |
4 | | 03'59" (+00'23") | 1000 / 4000 |
5 | | 03'58" (+00'22") | 1000 / 5000 |
6 | | 03'53" (+00'17") | 1000 / 6000 |
7 | | 04'04" (+00'28") | 1000 / 7000 |
8 | | 03'55" (+00'19") | 1000 / 8000 |
9 | | 03'56" (+00'20") | 1000 / 9000 |
10 | | 03'56" (+00'20") | 1000 / 10000 |
11 | | 03'53" (+00'17") | 1000 / 11000 |
12 | | 03'53" (+00'17") | 1000 / 12000 |
13 | | 03'46" (+00'10") | 1000 / 13000 |
14 | | 03'59" (+00'23") | 1000 / 14000 |
15 | | 03'50" (+00'14") | 1000 / 15000 |
16 | | 03'52" (+00'16") | 1000 / 16000 |
17 | | 03'47" (+00'11") | 1000 / 17000 |
18 | | 03'43" (+00'07") | 1000 / 18000 |
19 | | 03'44" (+00'08") | 1000 / 19000 |
20 | | 04'00" (+00'24") | 1000 / 20000 |
21 | | 03'50" (+00'14") | 1000 / 21000 |
22 | | 03'50" (+00'14") | 1000 / 22000 |
23 | | 03'50" (+00'14") | 1000 / 23000 |
24 | | 03'47" (+00'11") | 1000 / 24000 |
25 | | 03'36" | 1000 / 25000 |
26 | | 03'48" (+00'12") | 1000 / 26000 |
27 | | 03'51" (+00'15") | 1000 / 27000 |
28 | | 03'51" (+00'15") | 1000 / 28000 |
29 | | 03'45" (+00'09") | 1000 / 29000 |
30 | | 03'45" (+00'09") | 1000 / 30000 |
31 | | 03'55" (+00'19") | 108 / 30108 |
2月累積里程 :
505.22 km ![](images/shoe.png)
nike 第二雙阿法 累積 :
756.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'12" | 00:08'31" |
3 | 04'06" | 00:12'37" |
4 | 03'59" | 00:16'36" |
5 | 04'00" | 00:20'36" |
6 | 03'54" | 00:24'30" |
7 | 04'04" | 00:28'34" |
8 | 03'55" | 00:32'29" |
9 | 03'57" | 00:36'26" |
10 | 03'57" | 00:40'23" |
11 | 03'53" | 00:44'16" |
12 | 03'53" | 00:48'09" |
13 | 03'47" | 00:51'56" |
14 | 04'44" | 00:56'40" |
15 | 03'51" | 01:00'31" |
16 | 03'53" | 01:04'24" |
17 | 03'48" | 01:08'12" |
18 | 03'43" | 01:11'55" |
19 | 03'45" | 01:15'40" |
20 | 04'00" | 01:19'40" |
21 | 03'51" | 01:23'31" |
22 | 03'51" | 01:27'22" |
23 | 03'50" | 01:31'12" |
24 | 03'47" | 01:34'59" |
25 | 03'36" | 01:38'35" |
26 | 03'48" | 01:42'23" |
27 | 03'52" | 01:46'15" |
28 | 03'51" | 01:50'06" |
29 | 03'46" | 01:53'52" |
30 | 03'45" | 01:57'37" |
30.1 | 03'58" | 01:58'03" |