12.7 km | 00:50:59 | 04:00/km日期: 2024-02-14 06:40 - 平均心率: 169 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74.8
Pace: 04'18" / 04'10" / 04'05" / 04'00" / 03'58" / 03'57" / 05'12" / 03'56" / 03'55" / 03'57" / 03'52" / 03'51" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'28") | 1000 / 1000 |
2 | | 04'09" (+00'19") | 1000 / 2000 |
3 | | 04'04" (+00'14") | 1000 / 3000 |
4 | | 04'00" (+00'10") | 1000 / 4000 |
5 | | 03'58" (+00'08") | 1000 / 5000 |
6 | | 03'56" (+00'06") | 1000 / 6000 |
7 | | 04'16" (+00'26") | 1000 / 7000 |
8 | | 03'55" (+00'05") | 1000 / 8000 |
9 | | 03'55" (+00'05") | 1000 / 9000 |
10 | | 03'56" (+00'06") | 1000 / 10000 |
11 | | 03'52" (+00'02") | 1000 / 11000 |
12 | | 03'50" | 1000 / 12000 |
13 | | 03'41" | 742 / 12742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.59 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'10" | 00:08'28" |
3 | 04'05" | 00:12'33" |
4 | 04'00" | 00:16'33" |
5 | 03'58" | 00:20'31" |
6 | 03'57" | 00:24'28" |
7 | 05'12" | 00:29'40" |
8 | 03'56" | 00:33'36" |
9 | 03'55" | 00:37'31" |
10 | 03'57" | 00:41'28" |
11 | 03'52" | 00:45'20" |
12 | 03'51" | 00:49'11" |
12.7 | 03'42" | 00:51'56" |