7.2 km | 00:47:57 | 06:36/km日期: 2024-02-14 06:22 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63.5
Pace: 07'59" / 06'52" / 06'24" / 06'19" / 06'20" / 06'18" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'32") | 500 / 500 |
| 2 | | 08'14" (+02'02") | 500 / 1000 |
| 3 | | 07'05" (+00'53") | 500 / 1500 |
| 4 | | 06'16" (+00'04") | 500 / 2000 |
| 5 | | 06'25" (+00'13") | 500 / 2500 |
| 6 | | 06'23" (+00'11") | 500 / 3000 |
| 7 | | 06'15" (+00'03") | 500 / 3500 |
| 8 | | 06'21" (+00'09") | 500 / 4000 |
| 9 | | 06'19" (+00'07") | 500 / 4500 |
| 10 | | 06'20" (+00'08") | 500 / 5000 |
| 11 | | 06'20" (+00'08") | 500 / 5500 |
| 12 | | 06'15" (+00'03") | 500 / 6000 |
| 13 | | 06'12" | 500 / 6500 |
| 14 | | 06'19" (+00'07") | 500 / 7000 |
| 15 | | 06'40" (+00'28") | 248 / 7248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
迪卡儂 KD800 白 46 累積 :
771.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'52" | 00:14'51" |
| 3 | 06'24" | 00:21'15" |
| 4 | 06'19" | 00:27'34" |
| 5 | 06'20" | 00:33'54" |
| 6 | 06'18" | 00:40'12" |
| 7 | 06'16" | 00:46'28" |
| 7.2 | 06'43" | 00:48'08" |
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