23.0 km | 02:57:42 | 07:43/km日期: 2024-02-13 17:18 - 平均心率: 114 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 44.8
Pace: 08'37" / 07'50" / 08'01" / 07'08" / 07'09" / 11'08" / 06'14" / 05'59" / 06'10" / 06'30" / 06'49" / 06'27" / 17'53" / 06'25" / 09'47" / 08'45" / 06'30" / 06'14" / 08'28" / 08'41" / 36'47" / 08'03" / 07'51" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'39") | 1000 / 1000 |
| 2 | | 07'50" (+01'52") | 1000 / 2000 |
| 3 | | 08'00" (+02'02") | 1000 / 3000 |
| 4 | | 07'08" (+01'10") | 1000 / 4000 |
| 5 | | 07'09" (+01'11") | 1000 / 5000 |
| 6 | | 11'07" (+05'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 07'43" (+01'45") | 1000 / 13000 |
| 14 | | 06'24" (+00'26") | 1000 / 14000 |
| 15 | | 09'46" (+03'48") | 1000 / 15000 |
| 16 | | 08'44" (+02'46") | 1000 / 16000 |
| 17 | | 06'30" (+00'32") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 08'27" (+02'29") | 1000 / 19000 |
| 20 | | 08'41" (+02'43") | 1000 / 20000 |
| 21 | | 10'55" (+04'57") | 1000 / 21000 |
| 22 | | 08'02" (+02'04") | 1000 / 22000 |
| 23 | | 07'50" (+01'52") | 1000 / 23000 |
| 24 | | 10'13" (+04'15") | 28 / 23028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'50" | 00:16'27" |
| 3 | 08'01" | 00:24'28" |
| 4 | 07'08" | 00:31'36" |
| 5 | 07'09" | 00:38'45" |
| 6 | 11'08" | 00:49'53" |
| 7 | 06'14" | 00:56'07" |
| 8 | 05'59" | 01:02'06" |
| 9 | 06'10" | 01:08'16" |
| 10 | 06'30" | 01:14'46" |
| 11 | 06'49" | 01:21'35" |
| 12 | 06'27" | 01:28'02" |
| 13 | 17'53" | 01:45'55" |
| 14 | 06'25" | 01:52'20" |
| 15 | 09'47" | 02:02'07" |
| 16 | 08'45" | 02:10'52" |
| 17 | 06'30" | 02:17'22" |
| 18 | 06'14" | 02:23'36" |
| 19 | 08'28" | 02:32'04" |
| 20 | 08'41" | 02:40'45" |
| 21 | 36'47" | 03:17'32" |
| 22 | 08'03" | 03:25'35" |
| 23 | 07'51" | 03:33'26" |
| 23.0 | 10'03" | 03:33'43" |
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