8.4 km | 00:57:53 | 06:52/km日期: 2024-02-13 18:25 - 平均心率: 117 - 卡路里: 351 Cal - 平均步頻: 190
Pace: 05'24" / 05'21" / 06'06" / 06'30" / 08'02" / 06'49" / 07'26" / 07'32" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 08'01" (+02'40") | 1000 / 5000 |
| 6 | | 06'49" (+01'28") | 1000 / 6000 |
| 7 | | 07'25" (+02'04") | 1000 / 7000 |
| 8 | | 07'31" (+02'10") | 1000 / 8000 |
| 9 | | 11'29" (+06'08") | 411 / 8411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 06'06" | 00:16'51" |
| 4 | 06'30" | 00:23'21" |
| 5 | 08'02" | 00:31'23" |
| 6 | 06'49" | 00:38'12" |
| 7 | 07'26" | 00:45'38" |
| 8 | 07'32" | 00:53'10" |
| 8.4 | 11'29" | 00:57'54" |
留言 
展開計圈分析
