10.0 km | 01:10:08 | 07:00/km日期: 2016-06-09 20:15 - 卡路里: 700 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'53" / 06'48" / 06'45" / 06'37" / 07'02" / 06'50" / 07'25" / 07'05" / 07'17" / 07'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 07'24" (+00'48") | 1000 / 7000 |
| 8 | | 07'04" (+00'28") | 1000 / 8000 |
| 9 | | 07'17" (+00'41") | 1000 / 9000 |
| 10 | | 07'23" (+00'47") | 1000 / 10000 |
| 11 | | 07'38" (+01'02") | 7 / 10007 |
6月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 07'02" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 07'25" | 00:48'20" |
| 8 | 07'05" | 00:55'25" |
| 9 | 07'17" | 01:02'42" |
| 10 | 07'23" | 01:10'05" |
| 10.0 | 06'51" | 01:10'08" |
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