10.0 km | 00:57:03 | 05:41/km日期: 2024-02-13 06:19 - 平均心率: 162 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 80.7
Pace: 05'59" / 08'18" / 08'13" / 05'21" / 05'09" / 13'54" / 05'28" / 05'36" / 10'17" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
26.69 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'18" | 00:14'17" |
| 3 | 08'13" | 00:22'30" |
| 4 | 05'21" | 00:27'51" |
| 5 | 05'09" | 00:33'00" |
| 6 | 13'54" | 00:46'54" |
| 7 | 05'28" | 00:52'22" |
| 8 | 05'36" | 00:57'58" |
| 9 | 10'17" | 01:08'15" |
| 10 | 05'50" | 01:14'05" |
| 10.0 | 06'03" | 01:14'08" |
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