16.0 km | 01:43:58 | 06:29/km日期: 2024-02-12 20:18 - 平均心率: 157 - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64.6
Pace: 07'16" / 07'22" / 06'49" / 06'41" / 06'31" / 06'29" / 06'31" / 06'32" / 06'23" / 06'17" / 06'24" / 06'21" / 06'24" / 06'16" / 06'13" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 07'21" (+01'32") | 1000 / 2000 |
| 3 | | 06'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'21" (+00'32") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 04'57" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
56.91 km 
Nike pegasus 39 white 累積 :
738.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'22" | 00:14'38" |
| 3 | 06'49" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 06'31" | 00:34'39" |
| 6 | 06'29" | 00:41'08" |
| 7 | 06'31" | 00:47'39" |
| 8 | 06'32" | 00:54'11" |
| 9 | 06'23" | 01:00'34" |
| 10 | 06'17" | 01:06'51" |
| 11 | 06'24" | 01:13'15" |
| 12 | 06'21" | 01:19'36" |
| 13 | 06'24" | 01:26'00" |
| 14 | 06'16" | 01:32'16" |
| 15 | 06'13" | 01:38'29" |
| 16 | 05'50" | 01:44'19" |
| 16.0 | 05'55" | 01:44'21" |
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