11.0 km | 01:13:17 | 06:39/km日期: 2024-02-12 19:05 - 平均心率: 160 - 卡路里: 935 Cal - 平均步頻: 158
Pace: 08'19" / 06'22" / 07'58" / 06'22" / 06'23" / 06'21" / 06'20" / 06'22" / 06'18" / 06'14" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 07'57" (+01'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 311.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'22" | 00:14'41" |
| 3 | 07'58" | 00:22'39" |
| 4 | 06'22" | 00:29'01" |
| 5 | 06'23" | 00:35'24" |
| 6 | 06'21" | 00:41'45" |
| 7 | 06'20" | 00:48'05" |
| 8 | 06'22" | 00:54'27" |
| 9 | 06'18" | 01:00'45" |
| 10 | 06'14" | 01:06'59" |
| 11 | 06'16" | 01:13'15" |
| 11.0 | 05'11" | 01:13'17" |
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