11.0 km | 01:25:48 | 07:46/km日期: 2024-02-12 06:27 - 總爬升: 422 m - 平均心率: 176 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 81.4
Pace: 08'09" / 07'54" / 08'20" / 10'08" / 14'08" / 06'18" / 06'28" / 22'57" / 05'05" / 05'36" / 07'22" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'04") | 1000 / 1000 |
| 2 | | 07'54" (+02'49") | 1000 / 2000 |
| 3 | | 08'19" (+03'14") | 1000 / 3000 |
| 4 | | 10'07" (+05'02") | 1000 / 4000 |
| 5 | | 14'08" (+09'03") | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+01'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'21" (+02'16") | 1000 / 11000 |
| 12 | | 12'12" (+07'07") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
144.15 km 
Adidas Adizaro Boston 7M 累積 :
3764.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'54" | 00:16'03" |
| 3 | 08'20" | 00:24'23" |
| 4 | 10'08" | 00:34'31" |
| 5 | 14'08" | 00:48'39" |
| 6 | 06'18" | 00:54'57" |
| 7 | 06'28" | 01:01'25" |
| 8 | 22'57" | 01:24'22" |
| 9 | 05'05" | 01:29'27" |
| 10 | 05'36" | 01:35'03" |
| 11 | 07'22" | 01:42'25" |
| 11.0 | 11'56" | 01:42'48" |
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