10.4 km | 01:06:47 | 06:26/km日期: 2024-02-12 06:13 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77.8
Pace: 06'42" / 06'25" / 06'12" / 06'18" / 08'39" / 08'27" / 06'23" / 06'24" / 06'17" / 11'27" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 88 / 5088 |
| 7 | | 08'13" (+02'17") | 1000 / 6088 |
| 8 | | 06'21" (+00'25") | 1000 / 7088 |
| 9 | | 05'56" | 1000 / 8088 |
| 10 | | 05'57" (+00'01") | 1000 / 9088 |
| 11 | | 06'25" (+00'29") | 1000 / 10088 |
| 12 | | 05'48" | 283 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
81.85 km 
Nike Air Zoom Pegasus 37 累積 :
694.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 08'39" | 00:34'16" |
| 6 | 08'27" | 00:42'43" |
| 7 | 06'23" | 00:49'06" |
| 8 | 06'24" | 00:55'30" |
| 9 | 06'17" | 01:01'47" |
| 10 | 11'27" | 01:13'14" |
| 10.4 | 18'55" | 01:20'16" |
展開計圈分析
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