19.2 km | 01:50:33 | 05:45/km日期: 2024-02-11 14:27 - 平均心率: 140 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 27.4
Pace: 05'57" / 05'51" / 05'36" / 05'34" / 05'29" / 05'29" / 05'12" / 05'04" / 05'08" / 05'25" / 05'30" / 05'23" / 05'33" / 06'32" / 06'07" / 06'53" / 13'06" / 05'59" / 06'06" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 960 / 10960 |
| 12 | | 05'26" (+00'23") | 1000 / 11960 |
| 13 | | 05'31" (+00'28") | 1000 / 12960 |
| 14 | | 06'13" (+01'10") | 1000 / 13960 |
| 15 | | 06'10" (+01'07") | 1000 / 14960 |
| 16 | | 06'36" (+01'33") | 1000 / 15960 |
| 17 | | 06'45" (+01'42") | 1000 / 16960 |
| 18 | | 05'57" (+00'54") | 1000 / 17960 |
| 19 | | 06'04" (+01'01") | 1000 / 18960 |
| 20 | | 07'52" (+02'49") | 224 / 19185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 168.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'29" | 00:33'56" |
| 7 | 05'12" | 00:39'08" |
| 8 | 05'04" | 00:44'12" |
| 9 | 05'08" | 00:49'20" |
| 10 | 05'25" | 00:54'45" |
| 11 | 05'30" | 01:00'15" |
| 12 | 05'23" | 01:05'38" |
| 13 | 05'33" | 01:11'11" |
| 14 | 06'32" | 01:17'43" |
| 15 | 06'07" | 01:23'50" |
| 16 | 06'53" | 01:30'43" |
| 17 | 13'06" | 01:43'49" |
| 18 | 05'59" | 01:49'48" |
| 19 | 06'06" | 01:55'54" |
| 19.2 | 07'59" | 01:57'23" |
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