21.6 km | 02:29:05 | 06:54/km日期: 2024-02-11 06:04 - 平均心率: 160 - 卡路里: 1374 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 78.9
Pace: 06'32" / 05'49" / 05'37" / 07'15" / 05'46" / 06'26" / 09'48" / 06'12" / 09'32" / 05'58" / 05'47" / 07'44" / 05'47" / 06'25" / 06'46" / 05'54" / 09'53" / 06'03" / 05'43" / 06'21" / 10'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 07'15" (+01'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 09'47" (+04'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 09'31" (+03'55") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 07'43" (+02'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+01'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 09'52" (+04'16") | 1000 / 17000 |
| 18 | | 06'03" (+00'27") | 1000 / 18000 |
| 19 | | 05'42" (+00'06") | 1000 / 19000 |
| 20 | | 06'21" (+00'45") | 1000 / 20000 |
| 21 | | 10'26" (+04'50") | 1000 / 21000 |
| 22 | | 05'52" (+00'16") | 568 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 07'15" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 06'26" | 00:37'25" |
| 7 | 09'48" | 00:47'13" |
| 8 | 06'12" | 00:53'25" |
| 9 | 09'32" | 01:02'57" |
| 10 | 05'58" | 01:08'55" |
| 11 | 05'47" | 01:14'42" |
| 12 | 07'44" | 01:22'26" |
| 13 | 05'47" | 01:28'13" |
| 14 | 06'25" | 01:34'38" |
| 15 | 06'46" | 01:41'24" |
| 16 | 05'54" | 01:47'18" |
| 17 | 09'53" | 01:57'11" |
| 18 | 06'03" | 02:03'14" |
| 19 | 05'43" | 02:08'57" |
| 20 | 06'21" | 02:15'18" |
| 21 | 10'27" | 02:25'45" |
| 21.6 | 05'51" | 02:29'05" |
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