21.0 km | 01:39:06 | 04:43/km日期: 2024-02-10 10:02 - 平均心率: 173 - 卡路里: 1308 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63
Pace: 08'14" / 04'46" / 04'43" / 04'46" / 04'48" / 04'45" / 04'42" / 04'46" / 04'40" / 04'37" / 04'46" / 04'44" / 04'44" / 04'43" / 04'40" / 04'42" / 04'44" / 04'43" / 04'37" / 04'34" / 1550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 3000 / 3000 |
| 2 | | 04'46" (+00'04") | 3000 / 6000 |
| 3 | | 04'42" | 3000 / 9000 |
| 4 | | 04'42" | 3000 / 12000 |
| 5 | | 04'42" | 3000 / 15000 |
| 6 | | 04'42" | 3000 / 18000 |
| 7 | | 04'36" | 3003 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 253.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 04'46" | 00:13'00" |
| 3 | 04'43" | 00:17'43" |
| 4 | 04'46" | 00:22'29" |
| 5 | 04'48" | 00:27'17" |
| 6 | 04'45" | 00:32'02" |
| 7 | 04'42" | 00:36'44" |
| 8 | 04'46" | 00:41'30" |
| 9 | 04'40" | 00:46'10" |
| 10 | 04'37" | 00:50'47" |
| 11 | 04'46" | 00:55'33" |
| 12 | 04'44" | 01:00'17" |
| 13 | 04'44" | 01:05'01" |
| 14 | 04'43" | 01:09'44" |
| 15 | 04'40" | 01:14'24" |
| 16 | 04'42" | 01:19'06" |
| 17 | 04'44" | 01:23'50" |
| 18 | 04'43" | 01:28'33" |
| 19 | 04'37" | 01:33'10" |
| 20 | 04'34" | 01:37'44" |
| 21.0 | 04'38" | 01:42'23" |
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