10.1 km | 01:10:36 | 06:59/km日期: 2024-02-10 08:20 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 81.7
Pace: 06'16" / 05'33" / 06'48" / 06'03" / 06'19" / 17'26" / 06'26" / 06'38" / 10'01" / 08'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'47" (+01'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 07'28" (+01'55") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'37" (+01'04") | 1000 / 8000 |
| 9 | | 10'01" (+04'28") | 1000 / 9000 |
| 10 | | 08'18" (+02'45") | 1000 / 10000 |
| 11 | | 07'56" (+02'23") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 341.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 06'48" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 17'26" | 00:48'25" |
| 7 | 06'26" | 00:54'51" |
| 8 | 06'38" | 01:01'29" |
| 9 | 10'01" | 01:11'30" |
| 10 | 08'19" | 01:19'49" |
| 10.1 | 07'56" | 01:20'33" |
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