10.0 km | 00:58:08 | 05:48/km日期: 2024-02-07 06:45 - 平均心率: 159 - 卡路里: 415 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 87.2
Pace: 04'19" / 05'55" / 05'58" / 05'54" / 05'58" / 05'55" / 05'58" / 05'42" / 05'31" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 99.99 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'55" | 00:10'14" |
| 3 | 05'58" | 00:16'12" |
| 4 | 05'54" | 00:22'06" |
| 5 | 05'58" | 00:28'04" |
| 6 | 05'55" | 00:33'59" |
| 7 | 05'58" | 00:39'57" |
| 8 | 05'42" | 00:45'39" |
| 9 | 05'31" | 00:51'10" |
| 10 | 05'03" | 00:56'13" |
| 10.0 | 03'48" | 00:56'15" |
展開計圈分析
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