15.0 km | 01:38:24 | 06:33/km日期: 2024-02-10 05:05 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 1070 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 74.4
Pace: 05'31" / 05'27" / 08'09" / 05'40" / 08'55" / 05'47" / 08'13" / 06'12" / 07'28" / 05'53" / 09'05" / 05'59" / 10'23" / 05'41" / 07'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 08'08" (+02'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 08'54" (+03'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 08'12" (+02'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 07'27" (+02'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 07'16" (+01'50") | 1000 / 15000 |
| 16 | | 17'14" (+11'48") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 117.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 08'09" | 00:19'07" |
| 4 | 05'40" | 00:24'47" |
| 5 | 08'55" | 00:33'42" |
| 6 | 05'47" | 00:39'29" |
| 7 | 08'13" | 00:47'42" |
| 8 | 06'12" | 00:53'54" |
| 9 | 07'28" | 01:01'22" |
| 10 | 05'53" | 01:07'15" |
| 11 | 09'05" | 01:16'20" |
| 12 | 05'59" | 01:22'19" |
| 13 | 10'23" | 01:32'42" |
| 14 | 05'41" | 01:38'23" |
| 15 | 07'21" | 01:45'44" |
| 15.0 | 22'13" | 01:45'46" |
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