10.7 km | 01:05:12 | 06:04/km日期: 2024-02-09 07:52 - 平均心率: 154 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 96.1
Pace: 05'50" / 06'02" / 05'52" / 06'01" / 06'00" / 05'58" / 06'12" / 06'37" / 06'13" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 303.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 06'37" | 00:48'32" |
| 9 | 06'13" | 00:54'45" |
| 10 | 06'05" | 01:00'50" |
| 10.7 | 05'55" | 01:05'13" |
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