16.5 km | 01:31:33 | 05:32/km日期: 2024-02-08 19:22 - 總爬升: 189 m - 平均心率: 161 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81.6
Pace: 05'40" / 05'36" / 05'36" / 05'38" / 05'30" / 05'39" / 05'36" / 05'35" / 05'37" / 05'34" / 05'33" / 05'33" / 05'33" / 05'24" / 05'27" / 05'28" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'16") | 1000 / 1000 |
2 | | 05'36" (+00'13") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'14") | 1000 / 4000 |
5 | | 05'30" (+00'07") | 1000 / 5000 |
6 | | 05'38" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 05'36" (+00'13") | 1000 / 9000 |
10 | | 05'33" (+00'10") | 1000 / 10000 |
11 | | 05'33" (+00'10") | 1000 / 11000 |
12 | | 05'33" (+00'10") | 1000 / 12000 |
13 | | 05'32" (+00'09") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 05'27" (+00'04") | 1000 / 15000 |
16 | | 05'27" (+00'04") | 1000 / 16000 |
17 | | 05'10" | 500 / 16500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 :
174.88 km HOKA ONE ONE Rincon 3 26.5 累積 :
1061.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'36" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 05'30" | 00:28'00" |
6 | 05'39" | 00:33'39" |
7 | 05'36" | 00:39'15" |
8 | 05'35" | 00:44'50" |
9 | 05'37" | 00:50'27" |
10 | 05'34" | 00:56'01" |
11 | 05'33" | 01:01'34" |
12 | 05'33" | 01:07'07" |
13 | 05'33" | 01:12'40" |
14 | 05'24" | 01:18'04" |
15 | 05'27" | 01:23'31" |
16 | 05'28" | 01:28'59" |
16.5 | 05'09" | 01:31'34" |