36.3 km | 05:59:59 | 09:55/km日期: 2024-02-07 15:00 - 平均心率: 142 - 卡路里: 2439 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 96.8
Pace: 07'58" / 07'58" / 07'48" / 08'05" / 08'08" / 08'18" / 09'00" / 08'31" / 08'09" / 08'25" / 08'51" / 08'43" / 09'12" / 10'21" / 13'56" / 12'10" / 12'19" / 11'30" / 11'39" / 10'36" / 08'42" / 08'58" / 08'06" / 08'46" / 08'26" / 08'34" / 10'28" / 08'58" / 08'31" / 08'38" / 08'37" / 08'47" / 11'35" / 17'03" / 16'36" / 13'15" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'29") | 633 / 633 |
| 2 | | 07'38" | 639 / 1273 |
| 3 | | 07'56" (+00'18") | 643 / 1917 |
| 4 | | 07'51" (+00'13") | 635 / 2552 |
| 5 | | 08'00" (+00'22") | 636 / 3189 |
| 6 | | 08'05" (+00'27") | 635 / 3824 |
| 7 | | 08'08" (+00'30") | 626 / 4450 |
| 8 | | 08'12" (+00'34") | 635 / 5086 |
| 9 | | 08'20" (+00'42") | 627 / 5713 |
| 10 | | 08'19" (+00'41") | 625 / 6339 |
| 11 | | 09'09" (+01'31") | 632 / 6971 |
| 12 | | 08'28" (+00'50") | 634 / 7606 |
| 13 | | 08'18" (+00'40") | 630 / 8236 |
| 14 | | 08'15" (+00'37") | 637 / 8874 |
| 15 | | 08'24" (+00'46") | 638 / 9512 |
| 16 | | 08'30" (+00'52") | 633 / 10146 |
| 17 | | 08'52" (+01'14") | 625 / 10772 |
| 18 | | 08'42" (+01'04") | 634 / 11406 |
| 19 | | 08'58" (+01'20") | 631 / 12037 |
| 20 | | 08'58" (+01'20") | 633 / 12671 |
| 21 | | 09'08" (+01'30") | 632 / 13304 |
| 22 | | 10'47" (+03'09") | 645 / 13949 |
| 23 | | 13'43" (+06'05") | 638 / 14587 |
| 24 | | 20'12" (+12'34") | 97 / 14684 |
| 25 | | 11'46" (+04'08") | 537 / 15222 |
| 26 | | 12'24" (+04'46") | 639 / 15861 |
| 27 | | 12'54" (+05'16") | 638 / 16499 |
| 28 | | 11'35" (+03'57") | 638 / 17137 |
| 29 | | 11'34" (+03'56") | 635 / 17773 |
| 30 | | 11'26" (+03'48") | 635 / 18408 |
| 31 | | 12'29" (+04'51") | 642 / 19051 |
| 32 | | 10'40" (+03'02") | 637 / 19689 |
| 33 | | 08'55" (+01'17") | 632 / 20322 |
| 34 | | 08'27" (+00'49") | 632 / 20954 |
| 35 | | 08'58" (+01'20") | 636 / 21591 |
| 36 | | 08'31" (+00'53") | 624 / 22215 |
| 37 | | 08'10" (+00'32") | 632 / 22847 |
| 38 | | 09'09" (+01'31") | 639 / 23487 |
| 39 | | 08'15" (+00'37") | 631 / 24119 |
| 40 | | 08'18" (+00'40") | 640 / 24760 |
| 41 | | 08'33" (+00'55") | 636 / 25397 |
| 42 | | 09'48" (+02'10") | 639 / 26036 |
| 43 | | 09'30" (+01'52") | 1274 / 27311 |
| 44 | | 09'03" (+01'25") | 638 / 27949 |
| 45 | | 08'35" (+00'57") | 639 / 28589 |
| 46 | | 08'29" (+00'51") | 636 / 29225 |
| 47 | | 08'36" (+00'58") | 638 / 29863 |
| 48 | | 08'38" (+01'00") | 641 / 30504 |
| 49 | | 08'40" (+01'02") | 640 / 31144 |
| 50 | | 08'53" (+01'15") | 638 / 31783 |
| 51 | | 11'22" (+03'44") | 647 / 32430 |
| 52 | | 15'39" (+08'01") | 637 / 33068 |
| 53 | | 14'16" (+06'38") | 644 / 33713 |
| 54 | | 17'25" (+09'47") | 647 / 34360 |
| 55 | | 15'17" (+07'39") | 642 / 35002 |
| 56 | | 12'35" (+04'57") | 634 / 35637 |
| 57 | | 14'15" (+06'37") | 640 / 36277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 448.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'58" | 00:15'56" |
| 3 | 07'48" | 00:23'44" |
| 4 | 08'05" | 00:31'49" |
| 5 | 08'08" | 00:39'57" |
| 6 | 08'18" | 00:48'15" |
| 7 | 09'00" | 00:57'15" |
| 8 | 08'31" | 01:05'46" |
| 9 | 08'09" | 01:13'55" |
| 10 | 08'25" | 01:22'20" |
| 11 | 08'51" | 01:31'11" |
| 12 | 08'43" | 01:39'54" |
| 13 | 09'12" | 01:49'06" |
| 14 | 10'21" | 01:59'27" |
| 15 | 13'56" | 02:13'23" |
| 16 | 12'10" | 02:25'33" |
| 17 | 12'19" | 02:37'52" |
| 18 | 11'30" | 02:49'22" |
| 19 | 11'39" | 03:01'01" |
| 20 | 10'36" | 03:11'37" |
| 21 | 08'42" | 03:20'19" |
| 22 | 08'58" | 03:29'17" |
| 23 | 08'06" | 03:37'23" |
| 24 | 08'46" | 03:46'09" |
| 25 | 08'26" | 03:54'35" |
| 26 | 08'34" | 04:03'09" |
| 27 | 10'28" | 04:13'37" |
| 28 | 08'58" | 04:22'35" |
| 29 | 08'31" | 04:31'06" |
| 30 | 08'38" | 04:39'44" |
| 31 | 08'37" | 04:48'21" |
| 32 | 08'47" | 04:57'08" |
| 33 | 11'35" | 05:08'43" |
| 34 | 17'03" | 05:25'46" |
| 35 | 16'36" | 05:42'22" |
| 36 | 13'15" | 05:55'37" |
| 36.3 | 15'44" | 05:59'59" |
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