10.0 km | 01:01:53 | 06:10/km日期: 2024-02-07 05:25 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95.8
Pace: 06'28" / 06'15" / 06'10" / 06'19" / 06'20" / 06'13" / 06'03" / 06'07" / 06'00" / 05'52" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'35") | 1000 / 1000 |
2 | | 06'15" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'18" (+00'26") | 1000 / 4000 |
5 | | 06'20" (+00'28") | 1000 / 5000 |
6 | | 06'13" (+00'21") | 1000 / 6000 |
7 | | 06'03" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 11'24" (+05'32") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.01 km Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'15" | 00:12'43" |
3 | 06'10" | 00:18'53" |
4 | 06'19" | 00:25'12" |
5 | 06'20" | 00:31'32" |
6 | 06'13" | 00:37'45" |
7 | 06'03" | 00:43'48" |
8 | 06'07" | 00:49'55" |
9 | 06'00" | 00:55'55" |
10 | 05'52" | 01:01'47" |
10.0 | 11'39" | 01:01'53" |