11.0 km | 03:40:40 | 20:05/km日期: 2024-02-06 04:44 - 總爬升: 151 m - 平均心率: 113 - 卡路里: 987 Cal - 平均步頻: 114
Pace: 19'52" / 23'57" / 21'04" / 27'44" / 18'28" / 81'46" / 14'57" / 21'45" / 14'36" / 15'22" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" (+05'18") | 1000 / 1000 |
| 2 | | 23'57" (+09'21") | 1000 / 2000 |
| 3 | | 21'03" (+06'27") | 1000 / 3000 |
| 4 | | 27'44" (+13'08") | 1000 / 4000 |
| 5 | | 18'27" (+03'51") | 1000 / 5000 |
| 6 | | 26'21" (+11'45") | 1000 / 6000 |
| 7 | | 14'57" (+00'21") | 1000 / 7000 |
| 8 | | 21'44" (+07'08") | 1000 / 8000 |
| 9 | | 14'36" | 1000 / 9000 |
| 10 | | 15'21" (+00'45") | 1000 / 10000 |
| 11 | | 16'43" (+02'07") | 987 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
109.87 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 23'57" | 00:43'49" |
| 3 | 21'04" | 01:04'53" |
| 4 | 27'44" | 01:32'37" |
| 5 | 18'28" | 01:51'05" |
| 6 | 81'46" | 03:12'51" |
| 7 | 14'57" | 03:27'48" |
| 8 | 21'45" | 03:49'33" |
| 9 | 14'36" | 04:04'09" |
| 10 | 15'22" | 04:19'31" |
| 11.0 | 16'44" | 04:36'03" |
1718.7 km | 
1810.2 km
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