13.4 km | 01:18:04 | 05:49/km日期: 2024-02-05 13:53 - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63
Pace: 06'08" / 05'59" / 05'48" / 06'00" / 06'21" / 05'32" / 05'48" / 06'05" / 05'28" / 05'32" / 06'37" / 05'18" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'20" (+01'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+01'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 113.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'21" | 00:30'16" |
| 6 | 05'32" | 00:35'48" |
| 7 | 05'48" | 00:41'36" |
| 8 | 06'05" | 00:47'41" |
| 9 | 05'28" | 00:53'09" |
| 10 | 05'32" | 00:58'41" |
| 11 | 06'37" | 01:05'18" |
| 12 | 05'18" | 01:10'36" |
| 13 | 05'14" | 01:15'50" |
| 13.4 | 05'31" | 01:18'04" |
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