7.7 km | 00:44:00 | 05:44/km日期: 2017-06-02 06:06 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 170
Pace: 06'02" / 06'05" / 05'41" / 06'01" / 05'45" / 06'01" / 05'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 04'37" | 667 / 7667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
166.59 km 
Vibram Bikila 累積 :
16806.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 05'21" | 00:40'56" |
| 7.7 | 04'37" | 00:44'01" |
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