10.7 km | 00:55:49 | 05:14/km日期: 2024-02-05 07:51 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.7
Pace: 05'29" / 05'11" / 05'16" / 05'08" / 05'06" / 05'16" / 05'17" / 05'12" / 05'20" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 651 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
97.51 km 
adidas ADIZERO ADIOS 5 累積 :
653.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'16" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'12" | 00:52'27" |
| 10.7 | 05'11" | 00:55'50" |
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