21.0 km | 01:30:29 | 04:18/km日期: 2024-02-04 05:47 - 平均心率: 151 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85.2
Pace: 04'13" / 04'14" / 04'11" / 04'13" / 04'14" / 04'11" / 04'08" / 04'15" / 04'20" / 04'26" / 04'19" / 04'28" / 04'30" / 04'25" / 04'26" / 04'21" / 04'25" / 04'22" / 04'20" / 04'17" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 1000 / 1000 |
| 2 | | 04'13" (+00'06") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'01") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'27" (+00'20") | 1000 / 12000 |
| 13 | | 04'29" (+00'22") | 1000 / 13000 |
| 14 | | 04'25" (+00'18") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 04'21" (+00'14") | 1000 / 16000 |
| 17 | | 04'24" (+00'17") | 1000 / 17000 |
| 18 | | 04'21" (+00'14") | 1000 / 18000 |
| 19 | | 04'20" (+00'13") | 1000 / 19000 |
| 20 | | 04'17" (+00'10") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 03'40" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 344.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 04'11" | 00:12'38" |
| 4 | 04'13" | 00:16'51" |
| 5 | 04'14" | 00:21'05" |
| 6 | 04'11" | 00:25'16" |
| 7 | 04'08" | 00:29'24" |
| 8 | 04'15" | 00:33'39" |
| 9 | 04'20" | 00:37'59" |
| 10 | 04'26" | 00:42'25" |
| 11 | 04'19" | 00:46'44" |
| 12 | 04'28" | 00:51'12" |
| 13 | 04'30" | 00:55'42" |
| 14 | 04'25" | 01:00'07" |
| 15 | 04'26" | 01:04'33" |
| 16 | 04'21" | 01:08'54" |
| 17 | 04'25" | 01:13'19" |
| 18 | 04'22" | 01:17'41" |
| 19 | 04'20" | 01:22'01" |
| 20 | 04'17" | 01:26'18" |
| 21 | 04'08" | 01:30'26" |
| 21.0 | 03'17" | 01:30'29" |
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