16.5 km | 01:33:34 | 05:40/km日期: 2024-02-03 06:33 - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89
Pace: 05'31" / 05'23" / 05'24" / 05'12" / 05'13" / 05'18" / 04'56" / 05'32" / 05'33" / 05'42" / 05'57" / 06'17" / 06'33" / 06'39" / 06'00" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 06'17" (+01'21") | 1000 / 12000 |
| 13 | | 06'32" (+01'36") | 1000 / 13000 |
| 14 | | 06'38" (+01'42") | 1000 / 14000 |
| 15 | | 06'00" (+01'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'38") | 1000 / 16000 |
| 17 | | 05'30" (+00'34") | 511 / 16511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 344.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 04'56" | 00:36'57" |
| 8 | 05'32" | 00:42'29" |
| 9 | 05'33" | 00:48'02" |
| 10 | 05'42" | 00:53'44" |
| 11 | 05'57" | 00:59'41" |
| 12 | 06'17" | 01:05'58" |
| 13 | 06'33" | 01:12'31" |
| 14 | 06'39" | 01:19'10" |
| 15 | 06'00" | 01:25'10" |
| 16 | 05'35" | 01:30'45" |
| 16.5 | 05'32" | 01:33'35" |
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