15.2 km | 01:20:02 | 05:16/km日期: 2016-06-06 18:58 - 平均心率: 139 - 卡路里: 1436 Cal - 總步數: 14352 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'31" / 05'12" / 05'08" / 05'17" / 05'13" / 05'17" / 05'13" / 05'15" / 05'12" / 05'12" / 05'19" / 05'16" / 05'17" / 05'14" / 05'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'24") | 1008 / 1008 | 180 / 100 |
| 2 | | 05'10" (+00'03") | 1004 / 2013 | 179 / 107 |
| 3 | | 05'07" | 1008 / 3022 | 178 / 109 |
| 4 | | 05'16" (+00'09") | 1006 / 4028 | 182 / 104 |
| 5 | | 05'12" (+00'05") | 1004 / 5033 | 179 / 106 |
| 6 | | 05'14" (+00'07") | 1005 / 6038 | 180 / 105 |
| 7 | | 05'14" (+00'07") | 1009 / 7047 | 183 / 104 |
| 8 | | 05'12" (+00'05") | 1007 / 8054 | 179 / 106 |
| 9 | | 05'13" (+00'06") | 1002 / 9057 | 181 / 105 |
| 10 | | 05'13" (+00'06") | 1002 / 10060 | 180 / 106 |
| 11 | | 05'19" (+00'12") | 1006 / 11067 | 174 / 107 |
| 12 | | 05'14" (+00'07") | 1005 / 12072 | 176 / 107 |
| 13 | | 05'16" (+00'09") | 1006 / 13078 | 178 / 106 |
| 14 | | 05'13" (+00'06") | 1001 / 14080 | 178 / 107 |
| 15 | | 05'13" (+00'06") | 1000 / 15080 | 178 / 107 |
| 16 | | 04'55" | 182 / 15263 | 170 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
301.56 km 
Li-Ning coolshell 累積 :
430.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'12" | 00:52'30" |
| 11 | 05'19" | 00:57'49" |
| 12 | 05'16" | 01:03'05" |
| 13 | 05'17" | 01:08'22" |
| 14 | 05'14" | 01:13'36" |
| 15 | 05'14" | 01:18'50" |
| 15.2 | 06'33" | 01:20'02" |
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