30.1 km | 02:50:08 | 05:39/km日期: 2024-02-04 05:33 - 總爬升: 196 m - 平均心率: 164 - 卡路里: 1773 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85.2
Pace: 05'47" / 05'39" / 05'32" / 05'47" / 05'42" / 05'23" / 05'25" / 05'38" / 05'40" / 05'34" / 05'41" / 05'39" / 05'37" / 05'37" / 05'42" / 06'44" / 05'31" / 05'40" / 05'38" / 05'36" / 05'18" / 05'19" / 05'28" / 05'27" / 05'41" / 06'10" / 05'53" / 05'29" / 05'36" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'44" (+01'26") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'19" (+00'01") | 1000 / 22000 |
| 23 | | 05'27" (+00'09") | 1000 / 23000 |
| 24 | | 05'26" (+00'08") | 1000 / 24000 |
| 25 | | 05'41" (+00'23") | 1000 / 25000 |
| 26 | | 06'10" (+00'52") | 1000 / 26000 |
| 27 | | 05'52" (+00'34") | 1000 / 27000 |
| 28 | | 05'29" (+00'11") | 1000 / 28000 |
| 29 | | 05'35" (+00'17") | 1000 / 29000 |
| 30 | | 05'38" (+00'20") | 1000 / 30000 |
| 31 | | 05'46" (+00'28") | 105 / 30105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 119.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'47" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 05'40" | 00:50'33" |
| 10 | 05'34" | 00:56'07" |
| 11 | 05'41" | 01:01'48" |
| 12 | 05'39" | 01:07'27" |
| 13 | 05'37" | 01:13'04" |
| 14 | 05'37" | 01:18'41" |
| 15 | 05'42" | 01:24'23" |
| 16 | 06'44" | 01:31'07" |
| 17 | 05'31" | 01:36'38" |
| 18 | 05'40" | 01:42'18" |
| 19 | 05'38" | 01:47'56" |
| 20 | 05'36" | 01:53'32" |
| 21 | 05'18" | 01:58'50" |
| 22 | 05'19" | 02:04'09" |
| 23 | 05'28" | 02:09'37" |
| 24 | 05'27" | 02:15'04" |
| 25 | 05'41" | 02:20'45" |
| 26 | 06'10" | 02:26'55" |
| 27 | 05'53" | 02:32'48" |
| 28 | 05'29" | 02:38'17" |
| 29 | 05'36" | 02:43'53" |
| 30 | 05'38" | 02:49'31" |
| 30.1 | 05'50" | 02:50'08" |
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