43.0 km | 04:12:50 | 05:53/km日期: 2014-12-21 06:59 - 平均心率: 157 - 卡路里: 2749 Cal - 平均步頻: 166
Pace: 05'27" / 04'46" / 04'54" / 04'55" / 04'59" / 04'55" / 05'06" / 05'16" / 05'22" / 06'31" / 05'08" / 05'09" / 05'33" / 05'14" / 05'22" / 05'26" / 05'31" / 05'13" / 05'30" / 05'51" / 08'12" / 07'37" / 06'18" / 05'58" / 06'31" / 07'04" / 06'30" / 08'11" / 05'52" / 05'34" / 07'59" / 06'05" / 06'05" / 08'38" / 05'57" / 06'42" / 05'17" / 05'15" / 05'28" / 05'08" / 08'11" / 03'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:07'58" (+03'22") | 1 / 1 |
| 2 | | 01:41'00" (+36'24") | 0 / 1 |
| 3 | | 04'36" | 1000 / 1001 |
| 4 | | 04'44" (+00'08") | 1000 / 2001 |
| 5 | | 04'54" (+00'18") | 1000 / 3001 |
| 6 | | 04'53" (+00'17") | 1000 / 4001 |
| 7 | | 05'00" (+00'24") | 1000 / 5001 |
| 8 | | 04'54" (+00'18") | 1000 / 6001 |
| 9 | | 05'06" (+00'30") | 1000 / 7001 |
| 10 | | 05'16" (+00'40") | 1000 / 8001 |
| 11 | | 05'20" (+00'44") | 1000 / 9001 |
| 12 | | 06'31" (+01'55") | 1000 / 10001 |
| 13 | | 05'08" (+00'32") | 1000 / 11001 |
| 14 | | 05'09" (+00'33") | 1000 / 12001 |
| 15 | | 05'33" (+00'57") | 1000 / 13001 |
| 16 | | 05'14" (+00'38") | 1000 / 14001 |
| 17 | | 05'22" (+00'46") | 1000 / 15001 |
| 18 | | 05'25" (+00'49") | 1000 / 16001 |
| 19 | | 05'31" (+00'55") | 1000 / 17001 |
| 20 | | 05'13" (+00'37") | 1000 / 18001 |
| 21 | | 05'30" (+00'54") | 1000 / 19001 |
| 22 | | 05'51" (+01'15") | 1000 / 20001 |
| 23 | | 08'10" (+03'34") | 1000 / 21001 |
| 24 | | 07'37" (+03'01") | 1000 / 22001 |
| 25 | | 06'18" (+01'42") | 1000 / 23001 |
| 26 | | 05'56" (+01'20") | 1000 / 24001 |
| 27 | | 06'31" (+01'55") | 1000 / 25001 |
| 28 | | 07'04" (+02'28") | 1000 / 26001 |
| 29 | | 06'28" (+01'52") | 1000 / 27001 |
| 30 | | 08'11" (+03'35") | 1000 / 28001 |
| 31 | | 05'52" (+01'16") | 1000 / 29001 |
| 32 | | 05'33" (+00'57") | 1000 / 30001 |
| 33 | | 07'59" (+03'23") | 1000 / 31001 |
| 34 | | 06'04" (+01'28") | 1000 / 32001 |
| 35 | | 06'05" (+01'29") | 1000 / 33001 |
| 36 | | 08'36" (+04'00") | 1000 / 34001 |
| 37 | | 05'57" (+01'21") | 1000 / 35001 |
| 38 | | 06'42" (+02'06") | 1000 / 36001 |
| 39 | | 05'17" (+00'41") | 1000 / 37001 |
| 40 | | 05'13" (+00'37") | 1000 / 38001 |
| 41 | | 05'29" (+00'53") | 1000 / 39001 |
| 42 | | 05'07" (+00'31") | 1000 / 40001 |
| 43 | | 05'28" (+00'52") | 1000 / 41001 |
| 44 | | 06'34" (+01'58") | 1000 / 42001 |
| 45 | | 05'28" (+00'52") | 950 / 42952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
206.41 km 
Vibram Bikila 累積 :
16806.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'46" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 05'06" | 00:35'02" |
| 8 | 05'16" | 00:40'18" |
| 9 | 05'22" | 00:45'40" |
| 10 | 06'31" | 00:52'11" |
| 11 | 05'08" | 00:57'19" |
| 12 | 05'09" | 01:02'28" |
| 13 | 05'33" | 01:08'01" |
| 14 | 05'14" | 01:13'15" |
| 15 | 05'22" | 01:18'37" |
| 16 | 05'26" | 01:24'03" |
| 17 | 05'31" | 01:29'34" |
| 18 | 05'13" | 01:34'47" |
| 19 | 05'30" | 01:40'17" |
| 20 | 05'51" | 01:46'08" |
| 21 | 08'12" | 01:54'20" |
| 22 | 07'37" | 02:01'57" |
| 23 | 06'18" | 02:08'15" |
| 24 | 05'58" | 02:14'13" |
| 25 | 06'31" | 02:20'44" |
| 26 | 07'04" | 02:27'48" |
| 27 | 06'30" | 02:34'18" |
| 28 | 08'11" | 02:42'29" |
| 29 | 05'52" | 02:48'21" |
| 30 | 05'34" | 02:53'55" |
| 31 | 07'59" | 03:01'54" |
| 32 | 06'05" | 03:07'59" |
| 33 | 06'05" | 03:14'04" |
| 34 | 08'38" | 03:22'42" |
| 35 | 05'57" | 03:28'39" |
| 36 | 06'42" | 03:35'21" |
| 37 | 05'17" | 03:40'38" |
| 38 | 05'15" | 03:45'53" |
| 39 | 05'28" | 03:51'21" |
| 40 | 05'08" | 03:56'29" |
| 41 | 08'11" | 04:04'40" |
| 42 | 03'52" | 04:08'32" |
| 43.0 | 05'29" | 04:13'46" |
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