10.1 km | 01:00:09 | 05:55/km日期: 2024-02-03 08:29 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92.1
Pace: 06'17" / 06'02" / 05'53" / 05'56" / 05'39" / 17'09" / 05'54" / 06'25" / 05'32" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
275.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 17'09" | 00:46'56" |
| 7 | 05'54" | 00:52'50" |
| 8 | 06'25" | 00:59'15" |
| 9 | 05'32" | 01:04'47" |
| 10 | 05'38" | 01:10'25" |
| 10.1 | 05'41" | 01:11'15" |
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