21.1 km | 03:20:56 | 09:32/km日期: 2024-02-03 07:12 - 總爬升: 366 m - 平均心率: 135 - 卡路里: 1043 Cal - 平均步頻: 159 - 溫度: 20°C - 濕度: 89
Pace: 07'26" / 09'54" / 08'06" / 08'24" / 08'45" / 10'27" / 14'02" / 12'05" / 12'19" / 13'46" / 10'31" / 08'08" / 06'46" / 06'44" / 06'52" / 09'07" / 09'09" / 07'51" / 11'12" / 09'07" / 09'21" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 300.17 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'54" | 00:17'20" |
| 3 | 08'06" | 00:25'26" |
| 4 | 08'24" | 00:33'50" |
| 5 | 08'45" | 00:42'35" |
| 6 | 10'27" | 00:53'02" |
| 7 | 14'02" | 01:07'04" |
| 8 | 12'05" | 01:19'09" |
| 9 | 12'19" | 01:31'28" |
| 10 | 13'46" | 01:45'14" |
| 11 | 10'31" | 01:55'45" |
| 12 | 08'08" | 02:03'53" |
| 13 | 06'46" | 02:10'39" |
| 14 | 06'44" | 02:17'23" |
| 15 | 06'52" | 02:24'15" |
| 16 | 09'07" | 02:33'22" |
| 17 | 09'09" | 02:42'31" |
| 18 | 07'51" | 02:50'22" |
| 19 | 11'12" | 03:01'34" |
| 20 | 09'07" | 03:10'41" |
| 21 | 09'21" | 03:20'02" |
| 21.1 | 12'04" | 03:20'56" |
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