ianxx2 2016/06/05 訓練日誌

ianxx2 宜蘭
ID 2779

11 位追隨者

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ianxx2

50.0 km | 11:51:00 | 14:13/km | 第25馬

2016 Charming Trail 超野宜蘭

官方成績
日期	2016-06-05
成績	11:51:00
總名次	193 / 345
分組名次	36 / 67
平均速度	14:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'12")

00:39'12" (+00'50")

01:28'15"

10 km

(01:28'15")

00:49'03" (+10'41")

15 km

(02:06'37")

00:38'22"

01:33'42" (+05'27")

20 km

(03:01'57")

00:55'20" (+16'58")

25 km

(03:55'00")

00:53'03" (+14'41")

02:14'53" (+46'38")

30 km

(05:16'50")

01:21'50" (+43'28")

35 km

(06:24'06")

01:07'16" (+28'54")

02:11'19" (+43'04")

40 km

(07:28'09")

01:04'03" (+25'41")

Finish

(11:51:00)

日期: 2016-06-05 04:09 - 總爬升: 1878 m - 地點: 宜蘭梅花湖 - 天氣: 大晴大雨 - 卡路里: 2651 Cal - 總步數: 20952 - 平均步頻: 42 - 平均步幅: 192 cm - 溫度: 27°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'41"

1005 / 1005

171 / 86

06'51"

(13'35")

06'50" (+00'09")

1000 / 2005

170 / 85

06'44"

(20'19")

06'41"

1006 / 3012

169 / 88

07'07"

(27'26")

07'03" (+00'22")

1007 / 4019

144 / 98

11'50"

(39'16")

11'43" (+05'02")

1008 / 5028

2 / 3153

展開計圈分析

09'07"

(48'23")

09'02" (+02'21")

1007 / 6036

77 / 143

10'52"

(59'15")

10'47" (+04'06")

1006 / 7043

28 / 320

10'55"

(01:10'10")

10'52" (+04'11")

1003 / 8047

36 / 249

11'38"

(01:21'48")

11'32" (+04'51")

1008 / 9055

39 / 218

06'55"

(01:28'43")

06'51" (+00'10")

1008 / 10063

167 / 86

07'21"

(01:36'04")

07'20" (+00'39")

1000 / 11064

160 / 85

07'09"

(01:43'13")

07'07" (+00'26")

1002 / 12067

141 / 99

09'00"

(01:52'13")

08'57" (+02'16")

1005 / 13072

114 / 97

07'02"

(01:59'15")

07'01" (+00'20")

1000 / 14073

165 / 85

08'26"

(02:07'41")

08'22" (+01'41")

1007 / 15081

88 / 134

11'01"

(02:18'42")

10'57" (+04'16")

1005 / 16086

19 / 465

11'45"

(02:30'27")

11'40" (+04'59")

1005 / 17092

5 / 1479

19'38"

(02:50'05")

19'35" (+12'54")

1001 / 18094

0 / 5565

16'53"

(03:06'58")

16'46" (+10'05")

1006 / 19101

24 / 247

16'50"

(03:23'48")

16'45" (+10'04")

1004 / 20105

11 / 502

13'19"

(03:37'07")

13'10" (+06'29")

1010 / 21115

46 / 163

12'13"

(03:49'20")

12'08" (+05'27")

1006 / 22121

97 / 84

16'28"

(04:05'48")

16'22" (+09'41")

1005 / 23127

15 / 389

16'28"

(04:22'16")

16'22" (+09'41")

1005 / 24133

15 / 389

16'06"

(04:38'22")

16'01" (+09'20")

1005 / 25138

50 / 124

14'48"

(04:53'10")

14'46" (+08'05")

1001 / 26140

8 / 834

14'38"

(05:07'48")

14'30" (+07'49")

1008 / 27148

28 / 237

14'38"

(05:22'26")

14'30" (+07'49")

1008 / 28156

28 / 237

14'38"

(05:37'04")

14'30" (+07'49")

1008 / 29164

0 / 0

14'38"

(05:51'42")

14'30" (+07'49")

1008 / 30172

28 / 237

14'52"

(06:06'34")

14'51" (+08'10")

1001 / 31173

6 / 1088

16'29"

(06:23'03")

16'25" (+09'44")

1003 / 32177

9 / 635

10'42"

(06:33'45")

10'39" (+03'58")

1003 / 33181

89 / 105

12'51"

(06:46'36")

12'50" (+06'09")

1001 / 34182

18 / 410

11'34"

(06:58'10")

11'28" (+04'47")

1007 / 35190

0 / 10078

11'27"

(07:09'37")

11'26" (+04'45")

1001 / 36191

3 / 2383

12'49"

(07:22'26")

12'44" (+06'03")

1006 / 37197

31 / 245

15'33"

(07:37'59")

15'33" (+08'52")

1000 / 38197

16 / 384

13'52"

(07:51'51")

13'45" (+07'04")

1008 / 39205

2 / 3601

13'03"

(08:04'54")

12'57" (+06'16")

1006 / 40212

9 / 853

14'17"

(08:19'11")

14'10" (+07'29")

1007 / 41220

16 / 416

11'34"

(08:30'45")

11'31" (+04'50")

1002 / 42223

8 / 964

04'21"

(08:35'06")

12'17" (+05'36")

354 / 42577

35 / 226

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ianxx2

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宜蘭

ianxx2

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6月累積里程 : 130.69 km

MW Watch 上傳 | 8 years ago

初心, brucelee 和其他 10 人說推

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brucelee 恭喜順利完賽~~
欣賞了50K的美景

2016-06-07 08:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'51"	00:13'35"
3	06'44"	00:20'19"
4	07'02"	00:27'21"
5	11'51"	00:39'12"
6	09'03"	00:48'15"
7	10'42"	00:58'57"
8	10'54"	01:09'51"
9	11'29"	01:21'20"
10	06'55"	01:28'15"
11	07'25"	01:35'40"
12	06'45"	01:42'25"
13	09'01"	01:51'26"
14	07'22"	01:58'48"
15	07'49"	02:06'37"
16	10'34"	02:17'11"
17	11'00"	02:28'11"
18	18'33"	02:46'44"
19	15'08"	03:01'52"
20	00'05"	03:01'57"
22	00'34"	03:02'31"
23	15'11"	03:17'42"
24	15'18"	03:33'00"
25	12'15"	03:45'15"
26	09'45"	03:55'00"
27	18'47"	04:13'47"
28	21'15"	04:35'02"
29	13'15"	04:48'17"
30	14'33"	05:02'50"
31	14'00"	05:16'50"
32	14'10"	05:31'00"
33	14'44"	05:45'44"
34	14'45"	06:00'29"
35	11'26"	06:11'55"
36	12'11"	06:24'06"
37	11'38"	06:35'44"
38	11'27"	06:47'11"
39	11'59"	06:59'10"
40	15'09"	07:14'19"
41	13'50"	07:28'09"
42	13'34"	07:41'43"
43	12'44"	07:54'27"
44	12'49"	08:07'16"
40.4	-3'-1"	08:15'16"