11.1 km | 00:57:06 | 05:09/km日期: 2016-06-06 05:05 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 05'51" / 05'27" / 05'12" / 05'06" / 05'04" / 07'05" / 05'09" / 05'12" / 07'12" / 04'51" / 04'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 500 / 500 |
| 2 | | 05'43" (+01'03") | 500 / 1000 |
| 3 | | 05'29" (+00'49") | 500 / 1500 |
| 4 | | 05'24" (+00'44") | 500 / 2000 |
| 5 | | 05'15" (+00'35") | 500 / 2500 |
| 6 | | 05'07" (+00'27") | 500 / 3000 |
| 7 | | 05'10" (+00'30") | 500 / 3500 |
| 8 | | 05'03" (+00'23") | 500 / 4000 |
| 9 | | 05'04" (+00'24") | 500 / 4500 |
| 10 | | 05'01" (+00'21") | 500 / 5000 |
| 11 | | 05'08" (+00'28") | 500 / 5500 |
| 12 | | 05'14" (+00'34") | 500 / 6000 |
| 13 | | 05'06" (+00'26") | 500 / 6500 |
| 14 | | 05'10" (+00'30") | 500 / 7000 |
| 15 | | 05'05" (+00'25") | 500 / 7500 |
| 16 | | 05'19" (+00'39") | 500 / 8000 |
| 17 | | 05'05" (+00'25") | 500 / 8500 |
| 18 | | 04'44" (+00'04") | 500 / 9000 |
| 19 | | 04'51" (+00'11") | 500 / 9500 |
| 20 | | 04'51" (+00'11") | 500 / 10000 |
| 21 | | 04'53" (+00'13") | 500 / 10500 |
| 22 | | 04'40" | 500 / 11000 |
| 23 | | 06'10" (+01'30") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 05'04" | 00:26'40" |
| 6 | 07'05" | 00:33'45" |
| 7 | 05'09" | 00:38'54" |
| 8 | 05'12" | 00:44'06" |
| 9 | 07'12" | 00:51'18" |
| 10 | 04'51" | 00:56'09" |
| 11 | 04'47" | 01:00'56" |
| 11.1 | 06'17" | 01:01'17" |
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