22.6 km | 02:08:06 | 05:39/km日期: 2024-02-03 05:12 - 平均心率: 140 - 卡路里: 1671 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96.2
Pace: 06'39" / 06'08" / 05'58" / 05'53" / 05'51" / 05'49" / 05'46" / 05'43" / 05'43" / 05'41" / 05'42" / 05'37" / 05'36" / 05'41" / 05'41" / 05'37" / 05'36" / 05'31" / 05'25" / 05'19" / 05'17" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'44") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 260 / 5260 |
| 7 | | 05'47" (+00'52") | 1000 / 6260 |
| 8 | | 05'46" (+00'51") | 1000 / 7260 |
| 9 | | 05'41" (+00'46") | 1000 / 8260 |
| 10 | | 05'42" (+00'47") | 1000 / 9260 |
| 11 | | 05'41" (+00'46") | 1000 / 10260 |
| 12 | | 05'41" (+00'46") | 1000 / 11260 |
| 13 | | 05'35" (+00'40") | 1000 / 12260 |
| 14 | | 05'38" (+00'43") | 1000 / 13260 |
| 15 | | 05'40" (+00'45") | 1000 / 14260 |
| 16 | | 05'39" (+00'44") | 1000 / 15260 |
| 17 | | 05'36" (+00'41") | 1000 / 16260 |
| 18 | | 05'34" (+00'39") | 1000 / 17260 |
| 19 | | 05'29" (+00'34") | 1000 / 18260 |
| 20 | | 05'23" (+00'28") | 1000 / 19260 |
| 21 | | 05'19" (+00'24") | 1000 / 20260 |
| 22 | | 05'13" (+00'18") | 1000 / 21260 |
| 23 | | 04'55" | 1000 / 22260 |
| 24 | | 04'37" | 352 / 22613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
252.58 km 
adidas Boston 12 累積 :
263.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'49" | 00:36'18" |
| 7 | 05'46" | 00:42'04" |
| 8 | 05'43" | 00:47'47" |
| 9 | 05'43" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'42" | 01:04'53" |
| 12 | 05'37" | 01:10'30" |
| 13 | 05'36" | 01:16'06" |
| 14 | 05'41" | 01:21'47" |
| 15 | 05'41" | 01:27'28" |
| 16 | 05'37" | 01:33'05" |
| 17 | 05'36" | 01:38'41" |
| 18 | 05'31" | 01:44'12" |
| 19 | 05'25" | 01:49'37" |
| 20 | 05'19" | 01:54'56" |
| 21 | 05'17" | 02:00'13" |
| 22 | 05'02" | 02:05'15" |
| 22.6 | 04'38" | 02:08'06" |
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