12.0 km | 01:15:01 | 06:14/km日期: 2024-02-02 06:56 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95.2
Pace: 06'46" / 06'25" / 06'14" / 06'12" / 06'13" / 06'19" / 06'07" / 06'08" / 06'04" / 06'11" / 06'10" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'05") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 157.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 06'04" | 00:56'28" |
| 10 | 06'11" | 01:02'39" |
| 11 | 06'10" | 01:08'49" |
| 12 | 06'10" | 01:14'59" |
| 12.0 | 07'03" | 01:15'02" |
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