10.4 km | 00:52:50 | 05:04/km日期: 2024-02-01 18:24 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79.6
Pace: 05'18" / 05'10" / 05'11" / 04'58" / 05'06" / 05'02" / 04'55" / 05'02" / 05'04" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 104.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'02" | 00:30'45" |
| 7 | 04'55" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 05'04" | 00:45'46" |
| 10 | 05'01" | 00:50'47" |
| 10.4 | 04'46" | 00:52'50" |
留言 
展開計圈分析
