24.1 km | 02:17:28 | 05:42/km日期: 2016-06-02 16:10 - 地點: 路跑 - 天氣: 熱爆 - 卡路里: 1431 Cal - 溫度: 34°C - 濕度: 63%
Pace: 05'12" / 04'56" / 04'52" / 05'00" / 04'44" / 04'36" / 04'48" / 04'52" / 05'04" / 04'48" / 04'48" / 04'48" / 06'48" / 05'00" / 05'28" / 05'12" / 05'08" / 06'20" / 05'32" / 05'44" / 05'12" / 06'20" / 10'40" / 10'44" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 1012 / 1012 |
2 | | 04'59" (+00'05") | 995 / 2007 |
3 | | 04'57" (+00'03") | 994 / 3001 |
4 | | 05'09" (+00'15") | 1006 / 4008 |
5 | | 04'58" (+00'04") | 991 / 4999 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'01" (+00'07") | 1008 / 7008 |
8 | | 05'04" (+00'10") | 997 / 8005 |
9 | | 05'26" (+00'32") | 991 / 8996 |
10 | | 05'06" (+00'12") | 1006 / 10003 |
11 | | 05'01" (+00'07") | 995 / 10998 |
12 | | 05'06" (+00'12") | 1004 / 12003 |
13 | | 07'07" (+02'13") | 991 / 12994 |
14 | | 05'16" (+00'22") | 1010 / 14004 |
15 | | 05'32" (+00'38") | 996 / 15001 |
16 | | 05'14" (+00'20") | 1004 / 16004 |
17 | | 05'14" (+00'20") | 995 / 17000 |
18 | | 06'21" (+01'27") | 993 / 17993 |
19 | | 05'30" (+00'36") | 1004 / 18997 |
20 | | 05'41" (+00'47") | 993 / 19990 |
21 | | 05'13" (+00'19") | 1008 / 20999 |
22 | | 06'28" (+01'34") | 990 / 21989 |
23 | | 10'49" (+05'55") | 1000 / 22990 |
24 | | 10'43" (+05'49") | 1008 / 23998 |
25 | | 12'18" (+07'24") | 42 / 24040 |
救人歐~
怎麼會這麼熱!!!
要屎了~
要屎了~
要屎了~
6月累積里程 :
154.85 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 05'00" | 00:20'00" |
5 | 04'44" | 00:24'44" |
6 | 04'36" | 00:29'20" |
7 | 04'48" | 00:34'08" |
8 | 04'52" | 00:39'00" |
9 | 05'04" | 00:44'04" |
10 | 04'48" | 00:48'52" |
11 | 04'48" | 00:53'40" |
12 | 04'48" | 00:58'28" |
13 | 06'48" | 01:05'16" |
14 | 05'00" | 01:10'16" |
15 | 05'28" | 01:15'44" |
16 | 05'12" | 01:20'56" |
17 | 05'08" | 01:26'04" |
18 | 06'20" | 01:32'24" |
19 | 05'32" | 01:37'56" |
20 | 05'44" | 01:43'40" |
21 | 05'12" | 01:48'52" |
22 | 06'20" | 01:55'12" |
23 | 10'40" | 02:05'52" |
24 | 10'44" | 02:16'36" |
24.0 | 21'08" | 02:17'28" |