10.0 km | 01:00:57 | 06:04/km日期: 2024-01-04 16:38 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 150
Pace: 06'24" / 06'52" / 06'38" / 06'29" / 06'33" / 06'00" / 06'03" / 05'30" / 05'21" / 04'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'51" (+01'56") | 1000 / 2000 |
| 3 | | 06'37" (+01'42") | 1000 / 3000 |
| 4 | | 06'29" (+01'34") | 1000 / 4000 |
| 5 | | 06'33" (+01'38") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'03" (+01'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 202.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'33" | 00:32'56" |
| 6 | 06'00" | 00:38'56" |
| 7 | 06'03" | 00:44'59" |
| 8 | 05'30" | 00:50'29" |
| 9 | 05'21" | 00:55'50" |
| 10 | 04'55" | 01:00'45" |
| 10.0 | 05'48" | 01:00'57" |
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