15.1 km | 01:29:25 | 05:56/km日期: 2024-02-01 04:27 - 平均心率: 148 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 99.7
Pace: 06'17" / 06'15" / 06'27" / 05'37" / 05'31" / 05'31" / 05'51" / 04'55" / 05'58" / 05'35" / 05'44" / 06'03" / 06'28" / 05'57" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'27" (+01'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'57") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'57" (+01'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 05'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'03" (+01'09") | 1000 / 12000 |
| 13 | | 06'27" (+01'33") | 1000 / 13000 |
| 14 | | 05'56" (+01'02") | 1000 / 14000 |
| 15 | | 06'23" (+01'29") | 1000 / 15000 |
| 16 | | 14'42" (+09'48") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 254.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 05'37" | 00:24'36" |
| 5 | 05'31" | 00:30'07" |
| 6 | 05'31" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 04'55" | 00:46'24" |
| 9 | 05'58" | 00:52'22" |
| 10 | 05'35" | 00:57'57" |
| 11 | 05'44" | 01:03'41" |
| 12 | 06'03" | 01:09'44" |
| 13 | 06'28" | 01:16'12" |
| 14 | 05'57" | 01:22'09" |
| 15 | 06'57" | 01:29'06" |
| 15.1 | 05'30" | 01:29'26" |
展開計圈分析
留言 
