21.6 km | 02:05:57 | 05:49/km日期: 2024-01-31 10:30 - 平均心率: 136 - 卡路里: 1194 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 95.3
Pace: 07'15" / 05'32" / 05'23" / 05'40" / 05'38" / 05'33" / 05'27" / 05'32" / 05'39" / 05'37" / 05'41" / 05'39" / 05'42" / 05'45" / 05'31" / 05'29" / 05'40" / 05'37" / 05'42" / 05'43" / 06'36" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 500.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'32" | 00:12'47" |
| 3 | 05'23" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 05'27" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'39" | 00:51'39" |
| 10 | 05'37" | 00:57'16" |
| 11 | 05'41" | 01:02'57" |
| 12 | 05'39" | 01:08'36" |
| 13 | 05'42" | 01:14'18" |
| 14 | 05'45" | 01:20'03" |
| 15 | 05'31" | 01:25'34" |
| 16 | 05'29" | 01:31'03" |
| 17 | 05'40" | 01:36'43" |
| 18 | 05'37" | 01:42'20" |
| 19 | 05'42" | 01:48'02" |
| 20 | 05'43" | 01:53'45" |
| 21 | 06'36" | 02:00'21" |
| 21.6 | 09'12" | 02:05'57" |
留言 
