26.2 km | 02:44:12 | 06:16/km日期: 2024-01-28 06:21 - 總爬升: 114 m - 平均心率: 124 - 卡路里: 1340 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84.2
Pace: 06'20" / 05'30" / 06'39" / 05'07" / 05'27" / 05'12" / 05'17" / 05'23" / 05'11" / 05'18" / 06'24" / 05'07" / 05'37" / 05'23" / 05'58" / 09'48" / 05'53" / 06'25" / 06'46" / 05'51" / 06'21" / 05'30" / 14'00" / 06'28" / 05'38" / 05'18" / 12'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
296.81 km 母子鱷魚 跟上來-黃色#1 累積 :
1408.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'30" | 00:11'50" |
3 | 06'39" | 00:18'29" |
4 | 05'07" | 00:23'36" |
5 | 05'27" | 00:29'03" |
6 | 05'12" | 00:34'15" |
7 | 05'17" | 00:39'32" |
8 | 05'23" | 00:44'55" |
9 | 05'11" | 00:50'06" |
10 | 05'18" | 00:55'24" |
11 | 06'24" | 01:01'48" |
12 | 05'07" | 01:06'55" |
13 | 05'37" | 01:12'32" |
14 | 05'23" | 01:17'55" |
15 | 05'58" | 01:23'53" |
16 | 09'48" | 01:33'41" |
17 | 05'53" | 01:39'34" |
18 | 06'25" | 01:45'59" |
19 | 06'46" | 01:52'45" |
20 | 05'51" | 01:58'36" |
21 | 06'21" | 02:04'57" |
22 | 05'30" | 02:10'27" |
23 | 14'00" | 02:24'27" |
24 | 06'28" | 02:30'55" |
25 | 05'38" | 02:36'33" |
26 | 05'18" | 02:41'51" |
26.2 | 12'04" | 02:44'12" |