13.3 km | 01:06:45 | 05:02/km日期: 2024-01-30 21:42 - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77.7
Pace: 05'06" / 04'42" / 04'49" / 04'54" / 04'54" / 05'00" / 04'51" / 04'56" / 04'58" / 04'47" / 05'27" / 05'24" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 1000 / 1000 |
| 2 | | 04'59" (+00'45") | 500 / 1500 |
| 3 | | 04'23" (+00'09") | 600 / 2100 |
| 4 | | 05'54" (+01'40") | 300 / 2400 |
| 5 | | 04'21" (+00'07") | 600 / 3000 |
| 6 | | 05'37" (+01'23") | 300 / 3300 |
| 7 | | 04'20" (+00'06") | 600 / 3900 |
| 8 | | 05'41" (+01'27") | 300 / 4200 |
| 9 | | 04'15" (+00'01") | 600 / 4800 |
| 10 | | 05'57" (+01'43") | 300 / 5100 |
| 11 | | 04'18" (+00'04") | 600 / 5699 |
| 12 | | 06'12" (+01'58") | 300 / 5999 |
| 13 | | 04'22" (+00'08") | 600 / 6599 |
| 14 | | 05'55" (+01'41") | 300 / 6899 |
| 15 | | 04'14" | 600 / 7499 |
| 16 | | 06'32" (+02'18") | 300 / 7799 |
| 17 | | 04'25" (+00'11") | 600 / 8399 |
| 18 | | 06'11" (+01'57") | 300 / 8700 |
| 19 | | 04'21" (+00'07") | 600 / 9299 |
| 20 | | 05'51" (+01'37") | 300 / 9600 |
| 21 | | 04'18" (+00'04") | 600 / 10200 |
| 22 | | 06'47" (+02'33") | 300 / 10500 |
| 23 | | 05'11" (+00'57") | 1000 / 11500 |
| 24 | | 05'28" (+01'14") | 500 / 12000 |
| 25 | | 05'34" (+01'20") | 1000 / 13000 |
| 26 | | 05'22" (+01'08") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 05'00" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'56" | 00:39'12" |
| 9 | 04'58" | 00:44'10" |
| 10 | 04'47" | 00:48'57" |
| 11 | 05'27" | 00:54'24" |
| 12 | 05'24" | 00:59'48" |
| 13 | 05'34" | 01:05'22" |
| 13.3 | 05'21" | 01:06'46" |
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