6.1 km | 00:43:27 | 07:06/km日期: 2024-01-30 20:05 - 平均心率: 144 - 卡路里: 308 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90.2
Pace: 05'40" / 06'06" / 07'50" / 06'45" / 07'54" / 08'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'09") | 400 / 400 |
2 | | 04'33" (+01'09") | 400 / 800 |
3 | | 08'16" (+04'52") | 10 / 810 |
4 | | 17'53" (+14'29") | 90 / 900 |
5 | | 04'03" (+00'39") | 400 / 1300 |
6 | | 05'30" (+02'06") | 10 / 1310 |
7 | | 24'42" (+21'18") | 80 / 1390 |
8 | | 04'28" (+01'04") | 400 / 1790 |
9 | | 06'41" (+03'17") | 400 / 2190 |
10 | | 00'00" | 0 / 2190 |
11 | | 20'28" (+17'04") | 30 / 2219 |
12 | | 04'25" (+01'01") | 400 / 2619 |
13 | | 03'24" | 10 / 2629 |
14 | | 25'36" (+22'12") | 90 / 2719 |
15 | | 04'30" (+01'06") | 400 / 3119 |
16 | | 06'52" (+03'28") | 400 / 3519 |
17 | | 35'06" (+31'42") | 20 / 3539 |
18 | | 04'21" (+00'57") | 400 / 3939 |
19 | | 03'54" (+00'30") | 10 / 3949 |
20 | | 24'00" (+20'36") | 80 / 4029 |
21 | | 04'33" (+01'09") | 400 / 4429 |
22 | | 04'17" (+00'53") | 60 / 4489 |
23 | | 23'10" (+19'46") | 140 / 4629 |
24 | | 04'18" (+00'54") | 400 / 5029 |
25 | | 07'42" (+04'18") | 10 / 5039 |
26 | | 28'01" (+24'37") | 70 / 5109 |
27 | | 04'31" (+01'07") | 400 / 5509 |
28 | | 18'05" (+14'41") | 190 / 5699 |
29 | | 04'21" (+00'57") | 400 / 6100 |
30 | | 05'03" (+01'39") | 10 / 6109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
175.03 km adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'06" | 00:11'46" |
3 | 07'50" | 00:19'36" |
4 | 06'45" | 00:26'21" |
5 | 07'54" | 00:34'15" |
6 | 08'39" | 00:42'54" |
6.1 | 05'00" | 00:43'27" |