11.0 km | 01:05:19 | 05:56/km日期: 2024-01-29 19:37 - 平均心率: 146 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95.6
Pace: 06'01" / 05'58" / 05'52" / 06'19" / 06'13" / 06'10" / 06'18" / 06'07" / 05'39" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 06'19" | 00:24'10" |
| 5 | 06'13" | 00:30'23" |
| 6 | 06'10" | 00:36'33" |
| 7 | 06'18" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 05'39" | 00:54'37" |
| 10 | 05'18" | 00:59'55" |
| 11.0 | 05'26" | 01:05'22" |
展開計圈分析
留言 
