11.0 km | 01:27:47 | 07:58/km日期: 2024-01-29 19:05 - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.7
Pace: 07'16" / 07'43" / 08'17" / 08'25" / 08'45" / 07'45" / 07'58" / 07'57" / 07'57" / 08'00" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'42" (+00'26") | 1000 / 2000 |
| 3 | | 08'16" (+01'00") | 1000 / 3000 |
| 4 | | 08'25" (+01'09") | 1000 / 4000 |
| 5 | | 08'44" (+01'28") | 1000 / 5000 |
| 6 | | 07'44" (+00'28") | 1000 / 6000 |
| 7 | | 07'57" (+00'41") | 1000 / 7000 |
| 8 | | 07'56" (+00'40") | 1000 / 8000 |
| 9 | | 07'56" (+00'40") | 1000 / 9000 |
| 10 | | 08'00" (+00'44") | 1000 / 10000 |
| 11 | | 07'42" (+00'26") | 1000 / 11000 |
| 12 | | 08'01" (+00'45") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 61.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'43" | 00:14'59" |
| 3 | 08'17" | 00:23'16" |
| 4 | 08'25" | 00:31'41" |
| 5 | 08'45" | 00:40'26" |
| 6 | 07'45" | 00:48'11" |
| 7 | 07'58" | 00:56'09" |
| 8 | 07'57" | 01:04'06" |
| 9 | 07'57" | 01:12'03" |
| 10 | 08'00" | 01:20'03" |
| 11 | 07'42" | 01:27'45" |
| 11.0 | 08'10" | 01:27'47" |
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