13.8 km | 01:36:43 | 07:01/km日期: 2024-01-29 08:40 - 總爬升: 239 m - 地點: 台南 - 天氣: 晴天 - 平均心率: 121 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76.9
Pace: 07'43" / 06'33" / 12'09" / 19'27" / 22'10" / 11'42" / 11'23" / 23'27" / 07'55" / 47'37" / 06'41" / 06'50" / 07'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 07'12" (+00'39") | 1000 / 4000 |
| 5 | | 07'36" (+01'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 07'23" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'50" (+00'17") | 1000 / 12000 |
| 13 | | 06'47" (+00'14") | 1000 / 13000 |
| 14 | | 06'36" (+00'03") | 754 / 13754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
345.57 km 
Mizuno Enerzy 累積 :
1823.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'33" | 00:14'16" |
| 3 | 12'09" | 00:26'25" |
| 4 | 19'27" | 00:45'52" |
| 5 | 22'10" | 01:08'02" |
| 6 | 11'42" | 01:19'44" |
| 7 | 11'23" | 01:31'07" |
| 8 | 23'27" | 01:54'34" |
| 9 | 07'55" | 02:02'29" |
| 10 | 47'37" | 02:50'06" |
| 11 | 06'41" | 02:56'47" |
| 12 | 06'50" | 03:03'37" |
| 13 | 07'25" | 03:11'02" |
| 13.8 | 07'40" | 03:16'50" |
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