16.2 km | 02:21:44 | 08:44/km日期: 2023-09-02 16:59 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 1192 Cal - 平均步頻: 158
Pace: 04'44" / 05'57" / 05'46" / 05'52" / 06'09" / 06'04" / 11'52" / 08'18" / 08'04" / 07'45" / 10'05" / 08'45" / 14'28" / 10'49" / 10'58" / 11'08" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 11'52" (+06'07") | 1000 / 7000 |
| 8 | | 08'17" (+02'32") | 1000 / 8000 |
| 9 | | 08'04" (+02'19") | 1000 / 9000 |
| 10 | | 07'44" (+01'59") | 1000 / 10000 |
| 11 | | 10'05" (+04'20") | 1000 / 11000 |
| 12 | | 08'44" (+02'59") | 1000 / 12000 |
| 13 | | 14'28" (+08'43") | 1000 / 13000 |
| 14 | | 10'48" (+05'03") | 1000 / 14000 |
| 15 | | 10'57" (+05'12") | 1000 / 15000 |
| 16 | | 11'08" (+05'23") | 1000 / 16000 |
| 17 | | 14'37" (+08'52") | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 85.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'57" | 00:10'41" |
| 3 | 05'46" | 00:16'27" |
| 4 | 05'52" | 00:22'19" |
| 5 | 06'09" | 00:28'28" |
| 6 | 06'04" | 00:34'32" |
| 7 | 11'52" | 00:46'24" |
| 8 | 08'18" | 00:54'42" |
| 9 | 08'04" | 01:02'46" |
| 10 | 07'45" | 01:10'31" |
| 11 | 10'05" | 01:20'36" |
| 12 | 08'45" | 01:29'21" |
| 13 | 14'28" | 01:43'49" |
| 14 | 10'49" | 01:54'38" |
| 15 | 10'58" | 02:05'36" |
| 16 | 11'08" | 02:16'44" |
| 16.2 | 14'39" | 02:19'58" |
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