11.2 km | 01:08:49 | 06:09/km日期: 2016-06-03 20:43 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 08'27" / 06'51" / 06'57" / 06'46" / 05'25" / 05'35" / 05'22" / 05'23" / 05'38" / 05'33" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'05") | 1000 / 1000 |
| 2 | | 06'50" (+01'29") | 1000 / 2000 |
| 3 | | 06'56" (+01'35") | 1000 / 3000 |
| 4 | | 06'46" (+01'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+01'00") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 181.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'51" | 00:15'18" |
| 3 | 06'57" | 00:22'15" |
| 4 | 06'46" | 00:29'01" |
| 5 | 05'25" | 00:34'26" |
| 6 | 05'35" | 00:40'01" |
| 7 | 05'22" | 00:45'23" |
| 8 | 05'23" | 00:50'46" |
| 9 | 05'38" | 00:56'24" |
| 10 | 05'33" | 01:01'57" |
| 11 | 05'41" | 01:07'38" |
| 11.2 | 06'20" | 01:08'50" |
展開計圈分析
留言 
