16.4 km | 02:31:38 | 09:14/km日期: 2024-01-28 07:17 - 平均心率: 129 - 卡路里: 993 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 81.5
Pace: 08'11" / 07'35" / 10'22" / 07'42" / 08'45" / 07'37" / 06'40" / 06'57" / 10'01" / 09'30" / 15'26" / 09'28" / 08'06" / 16'28" / 12'21" / 10'12" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'35") | 1000 / 1000 |
| 2 | | 07'34" (+00'54") | 1000 / 2000 |
| 3 | | 10'22" (+03'42") | 1000 / 3000 |
| 4 | | 07'41" (+01'01") | 1000 / 4000 |
| 5 | | 08'45" (+02'05") | 1000 / 5000 |
| 6 | | 07'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 10'00" (+03'20") | 1000 / 9000 |
| 10 | | 09'29" (+02'49") | 1000 / 10000 |
| 11 | | 14'14" (+07'34") | 1000 / 11000 |
| 12 | | 09'28" (+02'48") | 1000 / 12000 |
| 13 | | 08'05" (+01'25") | 1000 / 13000 |
| 14 | | 13'04" (+06'24") | 1000 / 14000 |
| 15 | | 09'27" (+02'47") | 1000 / 15000 |
| 16 | | 10'12" (+03'32") | 1000 / 16000 |
| 17 | | 09'08" (+02'28") | 403 / 16403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
120.99 km 
adidas adios 6 累積 :
448.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'35" | 00:15'46" |
| 3 | 10'22" | 00:26'08" |
| 4 | 07'42" | 00:33'50" |
| 5 | 08'45" | 00:42'35" |
| 6 | 07'37" | 00:50'12" |
| 7 | 06'40" | 00:56'52" |
| 8 | 06'57" | 01:03'49" |
| 9 | 10'01" | 01:13'50" |
| 10 | 09'30" | 01:23'20" |
| 11 | 15'26" | 01:38'46" |
| 12 | 09'28" | 01:48'14" |
| 13 | 08'06" | 01:56'20" |
| 14 | 16'28" | 02:12'48" |
| 15 | 12'21" | 02:25'09" |
| 16 | 10'12" | 02:35'21" |
| 16.4 | 09'07" | 02:39'02" |
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